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HIIT (High-Intensity Interval Training)

Our HIIT Class is a quick, intense, and fun workout. We use a combination of free weights, kettlebells, calisthenics, and core exercises to burn fat and tone your muscles. We also use a range of different HIIT styles to give you the best results and the most complete workout possible.

If you’re looking for a boost in stamina, a lean figure or to improve your core stability, this is the class for you.

  • Improve cardiovascular fitness
  • Lose weight
  • Burn fat
  • Boost energy
  • Increase core strength
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