Regardless of their fitness levels, financial or social position, we support every one of our clients with expert knowledge and undivided attention. We work with World, Olympic and European Champions, fellow fitness experts, sports teams and people managing work, family and day-to-day life to make a real and lasting change their health or appearance.

Our staff are all highly experienced and connect with each client to train, coach and support them to success. Our approach combines lifestyle, nutrition to make sure you get the results you are looking for, whether you’re an experienced gym-goer or just starting out.

• Accessible and enjoyable – We offer a choice of personal training, group training or groups classes so everyone gets the personal attention they need while training and won’t get bored easily
• Efficient and effective – Our classes are capped at 10 people, so everyone gets the individual attention they need, a more productive training experience and better results
• Tailored and personal – Using the latest technologies, we develop customised programmes that consider all the factors that contribute to health and fitness – and provide the attention and support needed to get results

Dead last finish is greater than did not finish, which trumps did not start….


Richie “The Hurricane” Hedderman, B.A. (Hons)

Director and Head Trainer

Join us in our practice!

We are really dedicated to what we do...