Group motivation with individual attention

Shape and Tone

Legs, Bums & Tums

Legs, Bums & Tums is a great class for anyone who wants to lose weight, get fit or improve their overall body shape. It is a fantastic calorie burning workout that targets the legs, bum and tum to shape and tone those problem areas.

Fun and effective

TRX & Kettlebells

The combination of TRX and Kettlebell exercises builds strength and fitness in every muscle in the body and helps you improve fitness, develop a strong core, lose fat and increase muscle.

Develop skills and strength

Fighting Fit

Under the watchful eye of champion fighters, you will develop skills across all aspects of boxing – learning the correct technique and practicing in circuit-style drills. The class uses boxing-styled fitness drills and resistance work designed to increase muscle tone and promote weight loss and coordination.