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Classes

Group motivation with individual attention

Shape and Tone

Legs, Bums & Tums

Legs, Bums & Tums is a great class for anyone who wants to lose weight, get fit or improve their overall body shape. It is a fantastic calorie burning workout that targets the legs, bum and tum to shape and tone those problem areas.

Fun and effective

TRX & Kettlebells

The combination of TRX and Kettlebell exercises builds strength and fitness in every muscle in the body and helps you improve fitness, develop a strong core, lose fat and increase muscle.

Develop skills and strength

Fighting Fit

Under the watchful eye of champion fighters, you will develop skills across all aspects of boxing – learning the correct technique and practicing in circuit-style drills. The class uses boxing-styled fitness drills and resistance work designed to increase muscle tone and promote weight loss and coordination.

Fun and effective

Fit Over 50’s

The Fit Over 50’s Class is tailored to more mature clients. If you have issues with your joints or you’re looking for a calm and friendly environment to exercise this class is ideal for you. It’s a steady, low impact workout which uses simple drills to improve health and fitness.

Develop skills and strength

HIIT (High-Intensity Interval Training)

Our HIIT Class is a quick, intense, and fun workout. We use a combination of free weights, kettlebells, calisthenics, and core exercises to burn fat and tone your muscles. We also use a range of different HIIT styles to give you the best results and the most complete workout possible.