Fit Over 50’s

The Fit Over 50’s Class is tailored to more mature clients. If you have issues with your joints or you’re looking for a calm and friendly environment to exercise this class is ideal for you. It’s a steady, low-impact workout which uses simple drills to improve health and fitness.

It’s a full-body workout using a range of everyday movements to help you get in a good workout. Careful coaching and individual attention means you’ll always get the most out of each session.

Improve fitness
Reduce joint stiffness
Improve quality of life
Increase strength
Lose fat

Classes Only €10

Book Now: €10

Find Us on maps!

Blunden Dr, Ayrfield, Dublin, D13 F7P6, Ireland

Testimonials

We believe in building a community

					Legs bum and tums class 3 times a week... great for losing weight,  toning up and feeling leaner.				
Emma King
April 5, 2019 

					Highly recommend the TRX and Kettle bells class, been doing it for a while now and I feel much leaner and fitter. Great atmosphere to train in!!				
Seán Donovan
January 10, 2019 

					Highly recommend the TRX and Kettle bells class, been doing it for a while now and I feel much leaner and fitter. Great atmosphere to train in!!				
Seán Donovan
January 10, 2019 