Fit Over 50’s

The Fit Over 50’s Class is tailored to more mature clients. If you have issues with your joints or you’re looking for a calm and friendly environment to exercise this class is ideal for you. It’s a steady, low-impact workout which uses simple drills to improve health and fitness.

It’s a full-body workout using a range of everyday movements to help you get in a good workout. Careful coaching and individual attention means you’ll always get the most out of each session.

  • Improve fitness
  • Reduce joint stiffness
  • Improve quality of life
  • Increase strength
  • Lose fat

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5 ★
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8 reviews
James Browne

Great classes and a very fun environment to work out in - 5 stars 👍

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Paweł Markiewicz
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Emma King

Legs bum and tums class 3 times a week... great for losing weight, toning up and feeling leaner.

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Seán Donovan

Highly recommend the TRX and Kettle bells class, been doing it for a while now and I feel much leaner and fitter. Great atmosphere to train in!!

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Maddie Oneill

get work out in a friendly fun environment.
love it 😀😀

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Jack Ross

been great training here the past few months really improved my boxing and strength since training with Richie

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Jacqueline Campion

Couldn't recommend a better trainer!

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Michelle Callaghan
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