Our HIIT Class is a quick, intense, and fun workout. We use a combination of free weights, kettlebells, calisthenics, and core exercises to burn fat and tone your muscles. We also use a range of different HIIT styles to give you the best results and the most complete workout possible.
If you’re looking for a boost in stamina, a lean figure or to improve your core stability, this is the class for you.
- Improve cardiovascular fitness
- Lose weight
- Burn fat
- Boost energy
- Increase core strength