TRX and Kettlebells is a challenging and fun way to get leaner and fitter – for your health or for your sport. The combination of TRX and Kettlebell exercises builds strength and fitness in every muscle in the body and helps you improve fitness, develop a strong core, lose fat and increase muscle.

This efficient, but highly effective class uses dynamic movements to target almost every aspect of fitness, agility and cardio endurance. Kettlebells work many different muscle groups within a single  workout and the use of the TRX suspension trainer develops strength, balance, flexibility and core
stability.

• Build strength
• Tone core muscles
• Increase endurance
• Prevent injury
• Improve coordination