1 to 1 Personal Training

We start with an initial testing and screening session to assess your current health and fitness, goals and unique needs. Our knowledge of nutrition and exercise allows us to devise a custom plan that is efficient, effective and realistic. This includes specific diet plans, cardio and weight training to help improve your body composition, health and fitness. We use state-of-the-art training software and a proven traditional hands-on approach to track and manage the exercise, nutrition and lifestyle components of the programme with follow-up testing sessions to your monitor progress.


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5 ★
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8 reviews
James Browne

Great classes and a very fun environment to work out in - 5 stars 👍

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Paweł Markiewicz
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Emma King

Legs bum and tums class 3 times a week... great for losing weight, toning up and feeling leaner.

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Seán Donovan

Highly recommend the TRX and Kettle bells class, been doing it for a while now and I feel much leaner and fitter. Great atmosphere to train in!!

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Maddie Oneill

get work out in a friendly fun environment.
love it 😀😀

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Jack Ross

been great training here the past few months really improved my boxing and strength since training with Richie

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Jacqueline Campion

Couldn't recommend a better trainer!

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Michelle Callaghan
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