We start with an initial testing and screening session to assess your current health and fitness, goals and unique needs. Our knowledge of nutrition and exercise allows us to devise a custom plan that is efficient, effective and realistic. This includes specific diet plans, cardio and weight training to help improve your body composition, health and fitness. We use state-of-the-art training software and a proven traditional hands-on approach to track and manage the exercise, nutrition and lifestyle components of the programme – with follow-up testing sessions to your monitor progress.
