1 to 1 Personal Training

We start with an initial testing and screening session to assess your current health and fitness, goals and unique needs. Our knowledge of nutrition and exercise allows us to devise a custom plan that is efficient, effective and realistic. This includes specific diet plans, cardio and weight training to help improve your body composition, health and fitness. We use state-of-the-art training software and a proven traditional hands-on approach to track and manage the exercise, nutrition and lifestyle components of the programme with follow-up testing sessions to your monitor progress.

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Personal Training Packages:

  • Bronze Package: €60 per Week: Best suited for those on a budget or a tight schedule. This package offers 1 Personal Training session each week.
  • Silver Package: €90 per Week: For those who want a bit more out of their training. This package offers 2 Personal Training sessions each week.
  • Gold Package: €125 per Week: For those looking to push their limits. This package offers 3 Personal Training sessions each week.
  • Platinum Package: €400 per Month: For those looking for the best results. This package offers a month of unlimited 1-1 Personal Training sessions.

Find Us on maps!

Blunden Dr, Ayrfield, Dublin, D13 F7P6, Ireland

Testimonials

We believe in building a community

    Legs bum and tums class 3 times a week... great for losing weight, toning up and feeling leaner.

    Emma King Avatar Emma King
    April 5, 2019

    get work out in a friendly fun environment. love it 😀😀

    Maddie Oneill Avatar Maddie Oneill
    November 16, 2018

    get work out in a friendly fun environment. love it 😀😀

    Maddie Oneill Avatar Maddie Oneill
    November 16, 2018