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September 5, 2023Richie Hedderman

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Recent Posts

Variation or Consistency in Training: Which is Best?
The Role of the Mind in Physical Training and Athletic Development
HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff
The Lab Rat and The Dinosaur: A Tale of Two Coaches
Miniaturized Block Periodization: How, in 6 Weeks, I gained 5Kg on every lift and got my heart rate to 37bpm

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